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Panic Attacks, Phobia and Post Traumatic Stress Disorder
The most distressing of the anxiety based conditions which can seriously limit our day to day functioning and
enjoyment of life. We use the latest and most innovative developments in the field of treatment of these
conditions as used by MIND Hartlepool and the Ministry of Defence. Experience fast relief and long term
success in conquering these enemies of the mind and restore harmony to body, mind and spirit!
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Stress and Depression
Unchecked anxiety based issues can quickly progress into long term stress and clinical depression. Life can
become very overwhelming with the sufferer feeling very insecure and out of control.. When we can’t cope,
lose interest in life and start withdrawing and avoiding people and situation it can be a very lonely place.
However with empathy and support you can get back in the driving seat, of your life! Understand your triggers
and sensitivities, take control of your mind, stop existing and start living again. Build positive and
constructive coping strategies to prevent reoccurrence and reconnect with your va va voom!
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Worry and Anxiety based Conditions
Don’t be a prisoner of your thoughts and feelings! If your life is being limited by worry, anxiety or any
negative based thoughts seeking support will help you to understand why and how you experience the physical
and emotional symptoms you do and teach you how to overcome these. Learn how to feel safe again and regain
power and control over your thoughts and feelings and deal more positively and constructively with your
challenges.
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Broken Sleep Patterns
When we suffer from anxiety, stress or depression one of the most debilitating symptoms can be the change to
our sleep patterns. Sleep deprivation and feeling as if we are running on empty exacerbates the situation and
creates a vicious circle.
Reclaim control and retrain your sleep patterns and understand how and why the same are affected in the way
they are.
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Natural Health/Pain /Relaxation Management
If you suffer from any health based anxieties, energy draining conditions such as ME, ongoing pain or life
itself we use and can teach you specialist techniques to help ease physical and emotional tension, restore
balance to body, mind and spirit and help you to create a tailored self help system to support your ongoing
needs.
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Trauma and Abuse
If events of the past are still colouring your life now put them where they belong – behind you! No longer
is it necessary to endure long drawn out therapy which keeps taking you back to the trauma.
Whether it is sexual, physical or emotional abuse we can now help you to unhook the emotion from the
experience and put you back in control of your mind, your body and your life!
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Relationship Issues
We work with them, are related to them, sleep with them, live with them but we don’t talk to them!! If you
are being bullied, controlled or manipulated you need to stand up for yourself and learn how to express your
feelings and communicate more positively and constructively personally or professionally what are you waiting
for?
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Confidence and Self Belief
Building or rebuilding your confidence and self belief are the keys to enjoying a successful personal and
professional life. If yours has taken a battering don’t settle for feeling less than great about yourself
or your life! Seeking support will ensure that your perspective, awareness and action are all focused on
taking you forwards to creating the life you want to live now!
Break down the beliefs, limits and barriers that hold you back.
Take control of your mind and make it a safe place for you to live.
Learn to trust yourself to look after you.
Be aware of your triggers and take the action required to control them.
Develop a positive relationship with yourself and feel calm, confident and in control!
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Life Coaching for Success!
Professional, confidential and effective. Seek the support of someone who will listen and whose only agenda
is to support you in moving from where you are now to where you want to be!
If you have reached a crossroads but feel a loss of direction, focus or motivation in your relationships or
careeer…
If you keep attempting to start something or give something up and can’t seem to move forwards on your own….
If you are confused, stuck, trapped and your decision making abilities have deserted you…
If you seriously need to dejunk your life or get you’re a into G..
It is a strong person who seeks support. The most successful and powerful people in entertainment, politics, sports and business
ALL seek coaching to ensure that that are really squeezing every bit of mileage out of their lives!
To be calm, confident and in control your life needs to be full of support, encouragement, motivation,
achievement and fun so don’t be alone – pick up the phone!
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Be Inspired – telephone 01534 - 486989 for a FREE initial discussion to discuss your needs NOW!
